The "Murph" Hero WOD is a classic. The work out honors Navy SEAL Lieutenant Michael Murphy, who was KIA in Afghanistan on June 28th, 2005. This workout was one of the favorites for Lt. Murphy but he used to call it "Body Armor". Now this WOD is one of the most popular to honor the fallen and was featured several times in the Crossfit games. Always Be Ready Visit Us: https://ift.tt/2rsK0eF... Connect with Us: Subscribe on YouTube: https://www.youtube.com/user/511Tactical?sub_confirmation=1 Facebook: https://ift.tt/2p3LWca Instagram: https://ift.tt/2DlAn4o Twitter: https://twitter.com/511Tactical About 5.11 The right mindset, training, and gear are what separates those who are ready and those who are not. Ready to help those in need, ready to protect and serve, and ready to crush goals. 5.11 embodies this mindset of preparedness. We make the gear for those individuals who are ready for any mission.
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